Holidays:
28 days(+) a year
Work to live: Holidays are important breaks - to recover, for your mental health.
Current plan:
Travel:
Different environment (weather, culture, people, language, nature, food): exciting and enjoyable.
Time alone to think
Apply for jobs + Keep reading Freight stuff
Universal Crediit
Honesty.
Always look at yourself first.
God/Allah/Dao/...
- the idea of something that can see everything
- a good guiding force
- religion as ways of understanding this
- your will being in alignment with God/Allah's will
Body:
Doctor:
Right shoulder? - monitor
SD:
Self-control then partner
Exercise:
Mindful of body and movement
Morning Stretching
Strengthening 1x a week: Sat morning or weekend
Diet:
Eating: 3 meals a day, shopping list, meal planning on OneNote
Alcohol: socially, responsibly
Sleep:
11pm or earlier - 7am
Make a good habit!
Self-discipline -> Better mood.
Make the most of the day.
Look up:
Investing.
Credit card.
Options for flats, house.
Patience
Acceptance
Appreciate
Respect and Positivity
Build trust
Kindness
Be a good man / good person.
Mindfully manage your experience so you and others feel good.
Practise and improve.
Understanding
Calm/Relaxed
Respond rather than react/Resilience
Strength, Forward motion
Focuses/Activities
Attachments
Energy
Paths
Self-discipline or self control
Gaming
Not very rewarding, but an enjoyable and relaxing break - in a better state of mind then and for other things. Do at the right time.
A practice of my practice.
Let your motivation to do productive stuff recover.
Reading / Learning
Adding good ideas to your mind / developing them.
Hadi
Exercise/Sport:
- (Gym)
- Football
- Boxing, No-gi BJJ, Other bits
- In MY: Badminton
Mood, energy.
Enjoyable to do well and improve.
(MA) Self-defence.
Savings:
Update
Friends
Tim, ...
Gaming with André and Dan
Languages:
- Malay
- 中文
- Spanish
Enjoyable to use well, and to learn and improve.
It opens up your world.
Reading and writing: Tandem
Speaking and listening practice:
- Natural places for Tandem
Reading and writing: book
Getting out into nature:
- Hike
-> Find spots!
->
- Camping
- Fishing
- Swimming - challenge yourself
De-stress, peace and quiet (can then do tasks, languages)
Music
Guitar
Relaxing, therapeutic - loosens you up.
Enjoyable.
Creative outlet - good for the rest of your life? brain training?
Can help other people feel good.
Work: It can be satisfying and enjoyable!
- Moving on to something new - interesting (getting goods from one place to another; geography)
- Links to work I've done.
- Work abroad.
Focus on doing a good job: Contribution (___), money, experience.
People: Focus on helping the team (colleagues) succeed.
Activism: People, Animals, Environment
Donations:
Oxfam: £20/m
CIWF: ___
Volunteering:
Link it to a cause or a hobby.
Ethical consumerism:
Animal products: Try and buy good quality, but allow yourself some leeway.
Mind/Practice:
Organisation
Future Planning
Driving licence and car:
- Good for travelling - can carry people and things
Not enough money, not essential for job, would be good for travelling - wait
Week Planning
Sat:
(Things in town) -> (Haircut) -> Gym -> Sainsbury's
Offer on Sunday: Hoover and mop
Mon ->? Tue:
Change bedsheets
Wash clothes
Hoover
Clean laptop
Evening routine:
Food/tea/dinner
(Full) Shower: after food? / 8:30pm
Moisturise
Brush teeth
Morning Routine:
- Wake up at 7am
- Morning stretching
- Use the toilet, Clear nose, Check nails, Shave
- Shower and Shampoo bits, Style moustache
- Breakfast
- Brush teeth
Sit up and drink the (strong) coffee then immediately get to the toilet.
Accommodation, Belongings and Tidiness
Minimal.
Next place:
Next place:
(Hidden)
- Sofa or comfy chair, noise insulation for guitar and sex, beanbag?
Mum and Dad's
Life and Guide
Keep relevant and minimal.
Other people
Family
Curtis, Gary, Sam
[Hidden]
Jamie, Nan
In small doses, at the right times: Accept, Appreciate, Remember.
Can also do this through talking to people.
Grandad, Lynne and Malcolm
Ben, Luke and Erin
Mum and Dad
Cooking meals
Helping Dad outside - afternoons
Partner
Siti?
Children?
I think I'd be good at it (empathetic, ...) and if done with someone who would make a good parent.
More people needed to look after those alive now.
It's in our nature to want children, it could be very rewarding - as a parent with someone like Siti and having children.
Life is more good than bad; we as humans can make it so; making more people continues that.
Very attractive
Good company, Chill
Trustworthy: not going cheat, honest with what she says, good morals
Is from a place I'm interested in
Shared interests: nature, travel, geography, psychology
Shared traits: clean, quieter, peaceful, kind
