Mi cuidado personal

Lisää tämän kaltaisia

Factores determinantes de la salud

luonut LAURET RUBIANO

La Educación Física

luonut Josè Manuel Gonzàlez Boniche

principios de ergonomia

luonut mariana gama torres

sistema de salud

luonut Luis Toledo

Make a weekly plan, fill in each task and then check them off as the week advances.

Alimentacion

Friday

We all love Friday! And it's finally here. Look back at what you've managed to achieve this week and check what's in the pipeline for today.

por la noche solemos tomar algo caliente despues de comer

Check out the examples below and see if any of them is a good fit.

Free time

Pizza partyGo to a concertOther

en la tarde siempre almuerzo comidas saludables como: menestras, legumbres, etc.

Check out the examples below and see if any of them is a good fit.

Work

Plan the next week in advanceMake the travel arrangementsOther

por las mañanas tomo un buen desayuno ya que es la comida mas importante del dia

Check out the examples below and see if any of them is a good fit.

Personal

Pick up the kids from schoolMake an appointment to the dentistOther

salud mental

Thursday

Happy Thursday! Hang in there, Friday will come before you know it. Think back to all the tasks scheduled for this week and see what else is left for today.

descanso lo debido para no ocacionarme ningun problema mental

Consider the following examples and write your own list of duties.

Free time

Cooking timeDinner with friendsOther

intento la mente fri para poder realizar mis trabajos

Consider the following examples and write your own list of duties.

Work

Follow up on calls and emailsSchedule appointmentsOther

trato de pensar bien las cosas antes de realizar alguna accion

Consider the following examples and write your own list of duties.

Personal

Run errandsDo the grocerriesOther

cuidado personal

Tuesday

You got through Monday! Congratulations! Now let's see what tasks are in the pipeline for today.

siempre pongo mi salud antes que todo

See the following examples and complete the list of tasks for Tuesday.

Free time

Schedule a sauna sessionGo for a jogOther

considero muy bien que es lo que voy a comer

See the following examples and complete the list of tasks for Tuesday.

Work

Catch up on emailsRecord transactions (payments, invoices)Other

trato de dar siempre una buena impresion

See the following examples and complete the list of tasks for Tuesday.

Personal

Take the kids to schoolExerciseOther

Habitos de higiene

Monday

A fresh start, a clean slate, and a lot of potential for great things to come. That is what Mondays really are!

Begin your week with a good plan in mind and follow the guidelines to organize the week ahead.

en la noche repito lo que hice en la mañana

See the examples below and think of your to-do's for Monday. Add more tasks if necessary.

Free time

Family timeMovie nightOther

luego paso a bañarme

See the examples below and think of your to-do's for Monday. Add more tasks if necessary.

Work

Clean and organize your workspaceLunch with a potential clientOther

por las mañanas me levanto y me lavo la cara y los dientes

See the examples below and think of your to-do's for Monday. Add more tasks if necessary.

Personal