Tarifs Connexion Inscription

Catégories : Tous - sleep - hydration - exercise - health

par aleja barrero Il y a 13 années

142

Habits of life

Maintaining a balanced lifestyle involves several key practices that contribute significantly to overall well-being. Consuming a diet rich in fruits, vegetables, lean meats, and low-fat, low-sugar foods is essential for physical health.

Plus de détails

ICT Information and Communication Technology

ICT Information and Communication Technology

par lesly calva

7 tips to boost your productivity

7 tips to boost your productivity

par Mindomo Team

Ethics

Ethics

par Desi McKeown

Describing animals

Describing animals

par Silvia Defano

Habits of life

Sleep well

Improves our attention span, creativity and memory.

Sleep well to live longer and better

Drink plenty of water

The water is an essential element that helps us digest food better

Is recommended to drink 8 glasses of water

The water helps keep your skin clean

Exercise

Exercise helps prevent heart disease, diabetes and obesity.

Sport improves mental health and helps prevent depression.

Go to the gym every day or frequently

Eat healthily

have a balanced diet

Eat fruits, vegetables, fish and meat

Eat food low-fat and low sugar.