Habits of life

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Habits of life

Sleep well

Improves our attention span, creativity and memory.

Sleep well to live longer and better

Drink plenty of water

The water is an essential element that helps us digest food better

Is recommended to drink 8 glasses of water

The water helps keep your skin clean

Exercise

Exercise helps prevent heart disease, diabetes and obesity.

Sport improves mental health and helps prevent depression.

Go to the gym every day or frequently

Eat healthily

have a balanced diet

Eat fruits, vegetables, fish and meat

Eat food low-fat and low sugar.