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Kategoriak: All - sleep - hydration - exercise - health

arabera aleja barrero 13 years ago

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Habits of life

Maintaining a balanced lifestyle involves several key practices that contribute significantly to overall well-being. Consuming a diet rich in fruits, vegetables, lean meats, and low-fat, low-sugar foods is essential for physical health.

Honelako gehiago

ROUTINE CROSSFIT

by jenyfferr ferrer

Community

by Charis Fisher

$Math 1510 Mindmap$

Math 1510 Mindmap

by Renee Gogolewski

keeping healthy

by Sumaya Ali

Habits of life

Sleep well

Improves our attention span, creativity and memory.

Sleep well to live longer and better

Drink plenty of water

The water is an essential element that helps us digest food better

Is recommended to drink 8 glasses of water

The water helps keep your skin clean

Exercise

Exercise helps prevent heart disease, diabetes and obesity.

Sport improves mental health and helps prevent depression.

Go to the gym every day or frequently

Eat healthily

have a balanced diet

Eat fruits, vegetables, fish and meat

Eat food low-fat and low sugar.

Habits of life

Maintaining a balanced lifestyle involves several key practices that contribute significantly to overall well-being. Consuming a diet rich in fruits, vegetables, lean meats, and low-fat, low-sugar foods is essential for physical health.

ROUTINE CROSSFIT

Community

Math 1510 Mindmap

keeping healthy

Habits of life

Sleep well

Improves our attention span, creativity and memory.

Sleep well to live longer and better

Drink plenty of water

The water is an essential element that helps us digest food better

Is recommended to drink 8 glasses of water

Exercise

Exercise helps prevent heart disease, diabetes and obesity.

Sport improves mental health and helps prevent depression.

Eat healthily

have a balanced diet

Eat fruits, vegetables, fish and meat

Mindomo

Informazio

Ohiko galderak

Habits of life

Maintaining a balanced lifestyle involves several key practices that contribute significantly to overall well-being. Consuming a diet rich in fruits, vegetables, lean meats, and low-fat, low-sugar foods is essential for physical health.

ROUTINE CROSSFIT

Community

Math 1510 Mindmap

keeping healthy

Habits of life

Sleep well

Improves our attention span, creativity and memory.

Sleep well to live longer and better

Drink plenty of water

The water is an essential element that helps us digest food better

Is recommended to drink 8 glasses of water

Exercise

Exercise helps prevent heart disease, diabetes and obesity.

Sport improves mental health and helps prevent depression.

Eat healthily

have a balanced diet

Eat fruits, vegetables, fish and meat

Mindomo zer den zabaldu

Mindomo

Informazio

Ohiko galderak