Mental Wellness

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Stress Management

Szerző: zaynah khan

Present Perfect:

Szerző: ghofran igbareya

650 Target Heart Rate

Szerző: Gary Sibbitts

8th Habit

Szerző: Alejandro Garcia

Mental Wellness

Stress relieving methods

Engaging in different activities

try breathing techniques

do yoga

meditate

chew gum

Take A Break And Relax

listen to music

take a shower

do something you like

watch a movie

take a nap

Communicating

learn to say No

counselors

friends

family

Time Management

avoid procrastination

have a sleepover

go to family dinners

go for walks with family

walk the dog

Exercise

yoga

dancing

time yourself so you don't stress about it

go to a local gym/community centre

Walk

Healthy Eating

make sure you take vitamins

drink lots of water

less caffine

Cut down on junk food