Mental Wellness

更多类似内容

CHAPTHER 5: CORE MUSCLES

由amin ashraf

BIOLOGICAL DEVELOPMENT AND HEALTH

由Jigena Yishabeir

PRESENT PERFECT CONTINUOUS

由Paula Navarrete

Stress Management

由zaynah khan

Mental Wellness

Stress relieving methods

Engaging in different activities

try breathing techniques

do yoga

meditate

chew gum

Take A Break And Relax

listen to music

take a shower

do something you like

watch a movie

take a nap

Communicating

learn to say No

counselors

friends

family

Time Management

avoid procrastination

have a sleepover

go to family dinners

go for walks with family

walk the dog

Exercise

yoga

dancing

time yourself so you don't stress about it

go to a local gym/community centre

Walk

Healthy Eating

make sure you take vitamins

drink lots of water

less caffine

Cut down on junk food