Mental Wellness

More like this

CHAPTHER 5: CORE MUSCLES

by amin ashraf

PHYSICAL EDUCATION MIND MAP

by Harpreet Sohi - David Suzuki SS (2662)

child developement: temperament

by Joerg Bauer

Speed

by Anna Sulek

Mental Wellness

Stress relieving methods

Engaging in different activities

try breathing techniques

do yoga

meditate

chew gum

Take A Break And Relax

listen to music

take a shower

do something you like

watch a movie

take a nap

Communicating

learn to say No

counselors

friends

family

Time Management

avoid procrastination

have a sleepover

go to family dinners

go for walks with family

walk the dog

Exercise

yoga

dancing

time yourself so you don't stress about it

go to a local gym/community centre

Walk

Healthy Eating

make sure you take vitamins

drink lots of water

less caffine

Cut down on junk food