Types of Exercise Activity

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UNIT 6

Szerző: EVELYN ELIZABETH CABRERA PEREZ

Training Information Sheet

Szerző: Brian Morse

Healthy Active Living

Szerző: Sajath Ahmed

gym

Szerző: Jonathan Kong - T L Kennedy SS (2352)

Types of Exercise Activity

Exercises

These are the sort of exercises that might be done as part of doing some of the above exercise activities.

Etc.

Interval Training

Relays

Push-ups

Crunches

Squats

Plank

Sprints

Lunges

Shuttle Runs

Exercise Activities

Walking

Yoga

Aerobics/Zumba

Swimming

Cycling

Rowing

Weight Training

Circuit Training

Jogging/Running

Long Distance

Medium Distance

Short Periods