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Categorii: Tot - swimming - yoga - exercise - training

realizată de Phil Dollimore 6 ani în urmă

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Types of Exercise Activity

Engaging in physical activity is essential for maintaining health and fitness. There are various exercise activities that individuals can choose from based on their preferences and fitness goals.

Types of Exercise Activity

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Types of Exercise Activity

Exercises

These are the sort of exercises that might be done as part of doing some of the above exercise activities.

Etc.

Interval Training

Relays

Push-ups

Crunches

Squats

Plank

Sprints

Lunges

Shuttle Runs

Exercise Activities

Walking

Yoga

Aerobics/Zumba

Swimming

Cycling

Rowing

Weight Training

Circuit Training

Jogging/Running

Long Distance

Medium Distance

Short Periods