Categories: All - swimming - yoga - exercise - training

by Phil Dollimore 6 years ago

468

Types of Exercise Activity

Engaging in physical activity is essential for maintaining health and fitness. There are various exercise activities that individuals can choose from based on their preferences and fitness goals.

Types of Exercise Activity

Types of Exercise Activity

Exercises

These are the sort of exercises that might be done as part of doing some of the above exercise activities.
Etc.
Interval Training
Relays
Push-ups
Crunches
Squats
Plank
Sprints
Lunges
Shuttle Runs

Exercise Activities

Walking
Yoga
Aerobics/Zumba
Swimming
Cycling
Rowing
Weight Training
Circuit Training
Jogging/Running
Long Distance
Medium Distance
Short Periods

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