da Crowder Addison mancano 2 anni
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Sodium
Deficiency: weakness muscle cramps fatigue
Food Source: naturally occurs in many foods table salt and sea salt food processed with salt
Function: helps control blood pressure necessary for muscle and nerve function
Calcium
Deficiency: osteoporosis a disease characterized by thinning and weakening of bones) stunted growth
Food Source: milk and milk products , Broccoli, Legumes, Fish and edible bones
function: Calcium builds bone and teeth used by blood vessels to help transfort blood used by muscles and nerves
Fluoride
Deficiency:Cavaties and week bones
Food Source: brewed black tea,wine,grapes,raisins,spinach,potatoes
Function: preventing and reversing dental caries and building strong teeth and bones
Iron
Deficiency : Anemia,weakness,fatigue,pale complexion
Food Source : Animal sources: beef,pork,fish,poultry. plant sources: legumes,spinach ,prunes,raisins
Function: hemogoblin in the blood needed for oxygen transfer in the blood stream
Copper
Deficiency: anemia, low body temperature, bone fractures and osteoporosis, low white blood cell count, irregular heartbeat, loss of pigment from the skin, and thyroid problems.
Food Source:organ meats, shellfish, fish, nuts, and seeds as well as whole grains and chocolate
Function: helps your body make red blood cells and keeps nerve cells and your immune system healthy
Zinc
Deficiency: stunted growth slow wound healing loss of hair,apetite, and sense of smell
Food Source: beef,pork,poultry,grains,nuts,milk and milk products,bread
Function : helps in healing wounds helps keeps eyes,hair,nails healthy is a component of insulin and enzymes
Defiency:poor blood clotting frequent bruising
Food Source:dark green leafy vegetables plant oils( canola,soybean,olive)
Function:helps blood to clot
Deficiency:vision problems muscular problems
Food Source:plant oils wheat germ egg yolks
Function:helps maintain immune function
Deficincy:rickets (disorder characterized by softening and weakening of bones) bone pain, weakness
Food Source:fortified milk fish oils can be produced in the body when skin is exposed to sunlight
Function:helps absorb calcium to build strong bones and teeth
Defiency:Scurvy,bleeding gums,dry skin,
Food Source:citrus fruits,strawberries,tomatoes,peppers
Function: boosts immune system,keeps gums healthy,and repairs bones,blood tissues prevents bruising
Deficiency:
Food Source:
Function:
Defficiency:Anemia sore throat
Food Source:leafy vegetables,legumes,grain products,beef,poultry,pork
Function:necessary for the formation of red blood cells important for pregnant women
Deficiency:anemia,loss of balance ,weakness
Food Source:animal products,fortified soy products
Function:helps cells grow,makes red blood cells, protects nerve fibre
Deficiency:muscle weakness,short term memory loss, skin irritation
Food Source:meat.poultry,fish,leafy vegatbles , whole grain products, nuts lentils,nuts
Function:helps body use energy from macronutrients helps body build red blood cells
Deficiency:diarrhea,bermatitis pellagra
Food Source:chicken,beef,pork,liver,fish,peanut butter, whole grain products
Function:keeps nervous system healthy aids in digestion helps body use energy from macronutrients
Deficiency: cracks in corner of mouth,smooth and purplish tongue,dry scaly facial skin
Food Source: milk,meat,liver,dark green vegetables , whole grain breads and cereals
Function:helps keep tongue,ips,skin and eyes healthy helps body use protein and carbohydrates and release energy
Deficiency: beriberi(disease characterized by rapid heart rate ,difficulty walking,vomiting,short of breath
Food Source:pork,liver,organ meats ,green vegetables yeast,whole grain breads,cereal
Function:helps release energy from carbohydrates in foods
blood cholesterol is produced naturally in your body and circulates through your bloodstream
Dietry Cholesterol
Food Source : egg yolk, shrimp, beef, and pork, poultry, as well as cheese and butter
Function: helps make cell membranes, many hormones and vitamin D
Hdl
HDL(high density lipoprotein)
Ldl
LDL( Low density lipoprotein
cholesterol is a waxy fat like substance made in the liver. and found in blood and all cells of the body
high cholesterol .you can develop fatty deposits in your blood vessels these deposit grow makin it difficult for blood flow and can cause heart attacks and strokes
more difficult to see
invisible fat ex: fat in egg yolks, butter fat suspended in whipped cream
easy to see
visible fat ex: meat the flecks of fat in meat know as marbling
Defiancy: disrupts the balance of fatty acids in cell membranes, resulting in the development of eicosanoids that trigger inflammatory responses and constrict blood vessels.
Food Source: Olive, peanut, and canola oils. Avocados. Nuts such as almonds, hazelnuts, and pecans. Seeds such as pumpkin and sesame seeds
Function: improve blood cholesterol levels, ease inflammation, stabilize heart rhythms
Deficiency: dry rashes, hair loss, a weaker immune system
Food Source:butter, ghee, suet, lard, coconut oil and palm oil,cakes.,biscuits,fatty cuts of meat,sausages.bacon,cured meats like salami, chorizo and pancetta.,cheese
Function: provide energy for body
Muscle wasting, risk of bone fractures
usually sored as fat
Food Source: Plant sources: legumes,grains,some vegetables
those that dont have them are incomplete proteins
Function:
Food Source : beef,pork,lamb,bison,poultry,seafood,egg,milk,buckwheat,hemp,soybeans
foods that have good amounts of all nine essential amino acids are considered sources of complete protein
Function: support growth and normal maintenance of body tissues
Food Source: Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes
Function: adds bulk to the stool and appears to help food pass more quickly through the stomach and intestines.
Food Source: oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium
Function:lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels.
Apples,Berries
Function:used as energy
Food Source: fruits, milk, and milk products.
Function: raise blood glucose levels for longer and produce a more lasting elevation in energy
Food Source: peas, beans, whole grains, and vegetables
Deficency:
Food Source:sugary beverages, desserts, sweet snacks, sweetened coffee, sweetened tea and candy