Getting Enough Sleep
Lowers Stress
Benefits Those You Hang Around With
Better Social Interactions
Happier Overall Wellbeing
Sleep Can Affect Cardiovascular Health
Cardiovascular Health And Stress Are Related
Increased Attention
Higher Attention Span On The Road
Lower Chance Of Getting Involved In Accidents
Safer Environment For Everyone
Not Sleeping Enough Results In ADHD-Like Symptoms
Possibly Extends Lifespan
More Time To Spend With Loved-Ones
Studies Have Shown A Correlation Between The Correct Amount Of Sleep And A Longer Life
Increased Memory
Faster Information Processing
Better Recall
Better At Remembering Small Details
Better Work Performance
Better Academic Performance
