Kategorier: Alle - sleep - stress - memory - performance

av Admin Admin 6 år siden

280

Mindmap

Adequate sleep is crucial for multiple aspects of life, significantly enhancing memory, attention, and information processing. People who get enough rest tend to perform better academically and in their jobs, remembering small details more effectively.

Mindmap

Getting Enough Sleep

Lowers Stress

Benefits Those You Hang Around With
Better Social Interactions

Happier Overall Wellbeing

Sleep Can Affect Cardiovascular Health
Cardiovascular Health And Stress Are Related

Increased Attention

Higher Attention Span On The Road
Lower Chance Of Getting Involved In Accidents

Safer Environment For Everyone

Not Sleeping Enough Results In ADHD-Like Symptoms

Possibly Extends Lifespan

More Time To Spend With Loved-Ones
Studies Have Shown A Correlation Between The Correct Amount Of Sleep And A Longer Life

Increased Memory

Faster Information Processing
Better Recall
Better At Remembering Small Details
Better Work Performance
Better Academic Performance