Tips for healthy eating

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ZooProject

Minji Kangにより

Ariana Grande

Alisandra Kaskにより

Food pyramid

Stefania Pereiraにより

VERTEBRATE ANIMALS

Viviana Orbeaにより

Tips for healthy eating

Do not skip breakfast

Get active and be a healthy weight

Eat less salt: no more than 6g a day for adults

Eat lots of fruit and veg

Eat more fish, including a portion of oily fish

Non-oily fish include:

Skate

Tuna

Cod

Oily fish include:

Mackerel

Pilchards

Sardines

Herring

Trout

Salmon

Cut down on saturated fat and sugar

Sugar

Pastries and puddings

Sweets and chocolate

Alcoholic drinks

Saturated Fat

Hard cheese

Cakes

Butter

Fatty cuts of meat