Categorieën: Alle - salt - healthy - fish - weight

door Inas Hiaiti Fekir 4 jaren geleden

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Tips for healthy eating

Adopting a balanced diet and maintaining an active lifestyle are crucial for overall well-being. One should aim to consume less salt, with a recommended maximum of 6 grams per day for adults.

Tips for healthy eating

Tips for healthy eating

Do not skip breakfast

Get active and be a healthy weight

Eat less salt: no more than 6g a day for adults

Eat lots of fruit and veg

Eat more fish, including a portion of oily fish

Non-oily fish include:
Skate
Tuna
Cod
Oily fish include:
Mackerel
Pilchards
Sardines
Herring
Trout
Salmon

Cut down on saturated fat and sugar

Sugar
Pastries and puddings
Sweets and chocolate
Alcoholic drinks
Saturated Fat
Hard cheese
Cakes
Butter
Fatty cuts of meat