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Categories:
All
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fruit
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protein
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calories
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meals
by
esther muñoz
1 year ago
113
5 MEALS A DAY
Eating five meals a day supports a well-rounded diet and consistent energy levels. Breakfast, typically consumed between 7:30 and 8:30 A.M., is crucial for providing energy for the day ahead.
Open
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5 MEALS A DAY
.
DINNER
20:00-21:00 P.M
It must be light and contain more protein than carbohydrate, like egg or tuna.
17:00-18:00 P.M
Small light food before dinner, is good to feed on fruit, shakes... is recommended a small amount of food
LUNCH
1:30-3:00 P.M
It must be balanced and essential to accompany it with liquid.
SNACK
10:00-11:00 A.M
It is a snack that must contain between 100 and 200 calories, fruits are a good option.
BREAKFAST
7:30-8:30 A.M
It provides us with the energy for the rest of the day.