Alta Tasa De Suicidio En La Tercera Edad

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Alta Tasa De Suicidio En La Tercera Edad

A method for staying focused and mentally fresh!

Impacto social

IMPLICA

Impacto en la familia

If you already did 4 pomodoros, take a longer break, between 15-30 minutes. In this break you can go for a walk, eat something, do a short circuit of exercises, etc.
Plan your breaks ahead!

Ideas

Emocional (sentimiento de culpa, vacío), Económico (proovedor familiar)

Problemas de salud física

After each pomodoro do a 5 minute break! In these 5 minutes, think of/do anything but the task.
You can add your ideas for the 'lightning' breaks: it can be a 5-minute stretching, reading a short article, etc.

Enfermedades crónicas, dolor, discapacidades y limitaciones físicas

Problemas de salud mental

Depresión, ansiedad, aislamiento social

Problemas económicos y sociales

Each 25 minute is one 'pomodoro', and it's a 25-minute focused work.
You can write the time of the start and progress on the task.

Falta de recursos económicos, inestabilidad económica, falta de redes sociales de contención

Impacto en la comunidad

How many Pomodoros you might need? Plan your pomodoros, then choose the task you want to start it with!

Desesperanza en otros adultos mayores, estigma social y discriminación

How many Pomodoros you might need?