How can I care for my mental health

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How can I care for my mental health

How do I manage my emotions?

https://www.healthline.com/health/how-to-control-your-emotions#regulate

There are lots of ways to manage emotions some of them are keeping a journal takling or regulateing your emotions

How can I use assertiveness

You can use assertiveness apporpaitely by voicing your opinion in a respectful way while also listening to what others have to say and respecting their opinions as well

Why does gratitude matter?

https://www.nationwidechildrens.org/family-resources-education/700childrens/2020/05/gratitude

Gratitude matters becuase it can help you get used to a new situation that reminds you of your privilege.It also matters becuase Expressing gratitude can improve your mood,Showing gratitude can make you more optimistic,Sharing gratitude can improve soical bonds and Practicing gratitude can improve your phiyscial health

How can I cope with stress?

https://kidshealth.org/en/teens/stress-situations.html

You can cope with stress by Unterstanding the situation,Commmit to a postive attitude and take action

How can meditation helpful?

Meditation can help reduce anxieny,pain

links:https://cmha.ca/meditate-for-your-mental-health/