Maintaining mental health involves various practices, including effective communication through assertiveness, which entails expressing your opinions while respecting others. Meditation is a beneficial practice that can alleviate anxiety and pain, aiding in overall mental well-being.
There are lots of ways to manage emotions some of them are keeping a journal takling or regulateing your emotions
How can I use assertiveness
You can use assertiveness apporpaitely by voicing your opinion in a respectful way while also listening to what others have to say and respecting their opinions as well
Gratitude matters becuase it can help you get used to a new situation that reminds you of your privilege.It also matters becuase Expressing gratitude can improve your mood,Showing gratitude can make you more optimistic,Sharing gratitude can improve soical bonds and Practicing gratitude can improve your phiyscial health
