Mind Map Assignment

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Social Wellness

Join Clubs, Teams, Groups

What NEW ACTIVITY Will I try to Improve my Social Wellness? Describe why this activity will improve your Social Wellness

I will try to join some clubs at school.

THIS ACTIVITY WILL IMPROVE MY SOCIAL WELLNESS BECAUSE it will allow me to socialize which many people have/still are missing due to Covid-19. It will also help me by allowing me to understand others and use the ideas provided there to have a better Social Wellness.

What Do I DO to assist my social wellness (3 things)

Play for a team of any kind.

I connect with my friends after school.

EXAMPLE Response - PLAY SPORTS WITH MY FRINEDS

Ways to Improve

Assertiveness Skills

Why Does Assertiveness Matter?

Being assertive shows we respect ourselves and other people.

An assertive communication style can help us do the things we want to do.

3 Things that can help people to be more assertive

Try letting others speak first.

Give your opinion. Say whether or not you liked a movie you saw and why.

What will you work on to be more assertive?

I would like to give others the chance to speak first, as the past couple of weeks I have been ignoring what my classmates say or do and it has been impacting my results. I want to hear others ideas and combine mine with theirs to make an even better idea.

Practice using "I" statements such as: "I'd like..." "I prefer..." or "I feel..."

What is Assertiveness?

It's the ability to speak up for ourselves in a way that is honest and respectful.

4 ways to Show Respect for Others

What do you think You can improve the most in Showing respect for others?

I feel like when someone tells me to do something, I usually just answer back or do the work a couple hours after. This action could really be harmful in case of an emergency.

Speak directly with them about your concerns and don’t talk behind their back

When they request something, respond in a timely manner

Talk about your needs and wants in a direct yet calm and respectful way

Be a good listener and understand their wants, needs and point of view

Valuing Diversity

The Importance of Diversity in the Classroom

• Promotes Student Growth & Reflection. ...
• Fosters a Sense of Empathy and Awareness. ...
• Brings About Open-Mindedness and New Perspectives. ...
• Supports Mindfulness
• Allows Students to Feel Unique, Yet Part of a Group. ...
• Prepares Students for Diversity in the Workplace.

Why do you value diversity in the classroom?

Diversity in a classroom help the kids understand how to treat others even if they aren't your race, gender or someone that they do not know. It helps them find their self-value and makes them understand how everyone is special and no one should be treated un fairly.

Communication Skills

Speaking Skills

Choose 1 Area you would like to improve for Speaking skills

1 I want to improve on the delievery of how I speak as, people have told me that think of things that I say in a wrong way, because of the way I told them.

Listening Skills

Verbal active listening skills

• Paraphrase. Summarize the main point(s) of the message the speaker shared to show you fully understand their meaning. This will also give the speaker an opportunity to clarify vague information or expand their message. Example: “So what you’re saying is, your current content management system no longer meets your teams’ technical needs because it doesn’t support large video files.”
• Ask open-ended questions. Ask questions that show you’ve gathered the essence of what they’ve shared, and guides them into sharing additional information. Make sure these questions cannot be answered with a simple “yes” or “no.” Example: “You’re right—the onboarding procedure could use some updating. What changes would you want to make to the process over the next six months?”
• Ask specific probing questions. Ask direct questions that guide the reader to provide more details about the information they’ve shared or narrow down a broad subject or topic. Example: “Tell me more about your current workload. Which of these projects is the most time consuming?”
• Use short verbal affirmations. Short, positive statements will help the speaker feel more comfortable and show you’re engaged and able to process the information they’re providing. Small verbal affirmations help you continue the conversation without interrupting the speaker or disrupting their flow. Example: “I understand.” “I see.” “Yes, that makes sense.” “I agree.”
• Display empathy. Make sure the speaker understands you’re able to recognize their emotions and share their feelings. By showing compassion, rather than just feeling it, you’re able to connect with the speaker and begin establishing a sense of mutual trust. Example: “I’m so sorry you’re dealing with this problem. Let’s figure out some ways I can help.”
• Share similar experiences. Discussing comparable situations will not only show the speaker you’ve successfully interpreted their message, but it can also assist in building relationships. If the speaker has shared a problem, providing input from how you solved similar challenges is valuable to others. Example: “I had a tough time getting started with this program, too. But it gets much easier. After just a few weeks, I felt completely comfortable using all the features.”
• Recall previously shared information. Try to remember key concepts, ideas or other critical points the speaker has shared with you in the past. This demonstrates you’re not only listening to what they’re saying currently, but you’re able to retain information and recall specific details. Example: “Last week you mentioned adding a more senior coordinator to help with this account, and I think that’s a great idea.”

Non-verbal active listening skills

• Nod. Offering the speaker a few simple nods shows you understand what they’re saying. A nod is a helpful, supportive cue, and doesn’t necessarily communicate that you agree with the speaker—only that you’re able to process the meaning of their message.
• Smile. Like a nod, a small smile encourages a speaker to continue. However, unlike a nod, it communicates you agree with their message or you’re happy about what they have to say. A smile can take the place of a short verbal affirmation in helping to diffuse any tension and ensure the speaker feels comfortable.
• Avoid distracted movements. Being still can communicate focus. To do this, try and avoid movements like glancing at your watch or phone, audibly sighing, doodling or tapping a pen. You should also avoid exchanging verbal or non-verbal communications with others listening to the speaker. This can make the speaker feel frustrated and uncomfortable.
• Maintain eye contact. Always keep your eyes on the speaker and avoid looking at other people or objects in the room. Just be sure to keep your gaze natural, using nods and smiles to ensure you’re encouraging them rather than making the speaker feel intimidated or uneasy.

Choose 2 Non-verbal active listening skills you want to improve

2 Maintain Eye Contact

1 Avoid distracted Movements

Choose 2 Verbal Active Listening Skills You would like to improve

2 Ask specific probing quesions

1 Ask open-ended questions

Mental Wellness

SUPPORTS

List 2 SUPPORTS FOR MENTAL WELLNESS

2. Hope for Wellness Health Line

1. Children's Mental Heath Ontario Centers

MENTAL HEALTH

5 TIPS FOR TALKING ABOUT MENTAL HEALTH

5. Ask for help

4. Be yourself

3. Be patient

2.Listen and Reflect

Choose one mental health problem that you are interested in, or have witnessed. Describe what you could do to help a person with that mental health problem.

I have witnessed with a major case of depression to the point where they were to end their life. I started a conversation and listened to there side of the story and help aid them to living their life happily.

1. Start a conversation

Healthy Thinking

Health Benefits of Healthy Thinking

What 2 things Will I do to improve my Thinking?

2. Practicing Positive self-talk

1.Follow a halthy lifestyle

Greater resistance to common cold

Better Psychological and Physical Well-being

Lower Rates of Depression

Increased lifespan

Stress

Ways to relieve stress

GET PLENTY OF SLEEP.

Not getting enough sleep impairs academic performance and makes it harder to get through the day.

THINK POSITIVE.

Research has shown that positive thinking may improve physical well-being, produce lower feelings of depression and produce lower levels of distress.

HAVE A STRESS “OUTLET.”

This could be a social activity like going out or participating in intramural sports, finding a hobby or joining a social club.

ENGAGE IN RELAXATION TECHNIQUES.

This can include things like slowly counting to ten, meditation, thinking positive thoughts, visualization or playing with a stress ball.

TALK TO SOMEONE.

Sometimes just talking about what’s stressful or having someone listen to your problems can drastically reduce stress.

I will try this new way to relieve stress

I will try to talk to someone as the recent year, I have noticed that being open with my friends and family has really helped me stay mental well.

Talk to someone

Have a stress outlet

Think Positive

Get plenty of sleep

Positive effects of stress

Choose one benefit you feel and desrcibe how it benefits your quality of life

1. Stress helps me keep myself motivated as, it urges me to perform or do even better in the next game or activity I do. It also helps me look for the mistakes that I have done and not to do them in the future.

Signs of Stress

What are 3 signs do you exhibit when stressed?

3. Memory Problems

2. Low Morale

1. Headaches

Organization

2 Things I do to keep Organized

Write things down in a Google Doc or Paper

1. Set Reminders on my phone

Physical Wellness

Physical Activity

LIST 5 Benefits of physical activity

Improve your mental health

Increase your concentration

Improve your self-esteem

Have a strong hear

Reduce your stress

Goal #3

To improve my Cone Run

Fitness Component related to my goal - Agility

FITT Principle applied to my goal

T = Type of Activities (3)

Lateral Running

Activity2

Jump box drills

Shuttle Runs

T = Time or duration of workout

I = Intensity (Low, Medium, Difficult)

F = Frequency

Times a week you workout

Goal #2

To improve my amount fo push-ups I do in 1 minute

Fitness Component related to my goal - Muscular Endurance

Doing push-ups daily for 1 minute.

T = Type of activities (3)

Chest Press

Triceps dip

Plank

T = Time or Duration of workout

30 minute

I = Intensity (Low,Medium,Difficult)

F = Frequency

5 times a weeks

Goal #1

Example Response - TO improve my vertical jump

Example Response - Fitness Component related to my goal - Agility

FITT Principle applied to my Goal

T -Types of activities (3)

Activity 3

Squat Jumps

Activity 2

Burpees

Activity 1

Jumping jacks

T

Time - Duration of workout

30 mins

I -

Intensity (Low, Medium, Difficult)

Medium

F -

Times a week you work out

3-5 times a week

What 3 Proteins Do you eat most often?

3. Dall

2. Fish

1. Meat

NUTRITION

Messages from Food Plate

Food Labels

What do you think are the 2 most important parts of a food label and why?

Sugar

Sugar can give people extra fat and high sugar levels. These can cause peoples blood flow problems and lead to obesity.

Cholesterol

Why?

If the level of Cholesterol isn't labeled. the people can ingest a lot of the high cholesterol foods which could lead to blood clots, stoppage in your heart from pluming blood, etc.

List the 4 Eating Habit Instructions

Describe one of the eating habits in detail..As it applies to you?

I eat meals with my family and friends as it helps me spend quality time with the people I want to share my time with. We share the foods that put on the time as it connects our traditions and culture together. Many of my friends are from a different place/culture in the world.

Cook more often.

Be mindful of your eating habits.

Enjoy your food

1. Eat Meals with others

Choose Water

What are 2 benefits to Drinking water?

A way to stay hydrated without Calories.

A great way to quench your thrist

How much water do you drink everyday?

3 Liters

Proteins - 1/4

Fruits and Vegetables - 1/2

What 2 fruits and 2 vegetables will you eat MORE of?

Fruits

Orange

Dragonfruit

Vegies

Carrots

Potatoes

Whole Grains - 1/4

What 2 Grains do you eat most often?

Breakfast Cereal

Rice

SLEEP

What is one personal goal you can make related to sleep ?

I will try to sleep for atleast 8 hours

How can I improve my Sleep?

Don't eat 2 hours before bed

What is the recommended amount of sleep?

8-12 hours

5 benefits of sleep you think are most important

5.

Sleep Makes You More Alert

4.

Sleep Reduces Inflammation

Sleep reduces stress.

Sleep helps your regulate your blood sugar.

Sleep keeps your heart healthy.

2 Stages of Sleep

NON R.E.M.

Describe 2 things that happen to the body during this type of sleep

You become less aware of your surroundings.

Your brain slows down.

R.E.M

Describe 2 things that happen during this type of sleep

Your body lights up with activity

1.Dream

Main topic

Subtopic