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Categories:
All
-
nutrition
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strength
-
fitness
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hydration
by
Mccullough Ella
6 years ago
504
Nutrition, Fitness Theory Assignment
Maintaining a balanced approach to nutrition and fitness is vital for overall health. Incorporating fruits, vegetables, proteins, and hydration into daily meals ensures that the body receives essential nutrients.
Open
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Nutrition, Fitness Theory Assignment by Ella
3) Significant portions
Hydration- water of milk with every meal (drink water throughout the day)
Fruits & vegetables- lettuce, cucumber, carrots, apple, banana, strawberries (small portion with each meal)
Grains- bread, pasta, rice etc (a smaller portion with each meal)
Proteins- meat, fish, tofu, eggs, etc (large portion with each meal)
4) Influence in physical fitness
3. Being able to do the things I love (playing hockey and working out)
2. Being body positive (being happy with how my body looks)
1. Being in-shape (physical fit to conduct everyday activity)
5) Surprising fitness facts
3. the well conditioned heart of an athlete has a slower but stronger beat.
2. Lactic acid is a substance that accumulates in muscles and causes muscle fatigue.
1. Aerobic exercises make the heart beat faster
6) Main Components of fitness
Body Mass and Composition- we don't test this ( the pinch test was used to test this)
Cardiovascular Fitness- beep test/ 12 min run (first test score for 12 min run was 18)
Muscular Endurance- squats (first test score was approx. 50)
Muscular Strength- High Plank ( first test score was 1 minute)
Flexibility- we test with a toe touch (level 4 for may first test)
2) Eat more protein with each meal and decreases the number of carbs as a replacement.
A-yes, if I can keep to a schedule with what I eat each day
M-yes, if I plan my meals out ahead of time
S-yes, it follows the Canadian food guide
1) Hold a plank for 5 min
T- completed by the end of the semester
R- yes
A-yes, if I keep pushing myself to do better each time
M- if I can continue to improve each time
S- yes
Skill Related Components
6. Speed
5. Agility
4. Power
3. Reaction - Time
2. co- ordination
1. balance