Fitness Theory

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Fitness Theory

Fitness Test Used

F.I.T.T

Beep Test

Strongest Influence For My Physical Fitness

Social Media

Seeing a model on social media with a nice body, influences me to have a body like the certain model

Consistent Excercising

Eating Healthy

SMART GOAL FOR NUTRITION

I will start this by next month and continue to do it everyday.

I will not eat junk food or buy any sugary drinks to help me achieve this goal.

I will limit on junk food and instead of drinking sugary drinks, I will remind my self to drink water.

I want to drink at least 8 glasses of water and eat a bowl full of fruits everyday.

I will start to drink more water and eat fruits.

SMART GOAL FOR FITNESS

Time

I will achieve this goal by the end of the semester which is June 2019.

Realistic

I will practice at home as well and do other excercises as well

Attainable

Measurable

I will do about 40-45 pushups.

Specific

I will learn how to do proper pushups.

Main Components Of Fitness

Skill-Related

Speed

Ability to cover a short distance as soon as possible

Reaction Time

Ability to respond to a situation in a short time

Goalies

Power

Ability to apply max force in a short time

Tackling in Football

Kick in MMA

Coordination

Ability to combine balance and agility while moving

Balance

Ability to maintain equilibrium when moving or standing still

Agility

Ability to change the direction rapidly and accurartely

Basketball players

Health-Related

Body Composition

Refers to the distribution of muscle and fat throughout the body

Weighted Squats

Burpees

Flexibility

Ability of muscles to stretch and the joints to move through their full range of motion

Yoga

Stretching

Muscular Endurance

Ability of a muscle to apply a force over a period of time

Pushups

Planks

Muscular Strentgh

Ability to apply force or life a heavy weight

Cycling

Lifting Weights

Cardio-Respiratory

Ability of the heart and lungs to supply oxygen and energy to the muscles

Swimming

Running

My Revised Dinner

Meat & Alternatives

Tofu

Dairy Products

Melted cheese on Brocolli

Yogurt

Grain Products

Cooked Rice with seasonings and vegetables

Vegetable & Fruits

Apples

Carrots

Baked Potatoes

Boiled Broccoli with salt and black pepper

Physical Fitness Facts

Fitness helps you sleep better

improve the look of your skin

Prevents signs of aging

If a person does fitness quite often they do not get sick a lot

Exercising improves brain performance

Sharpens memory