Fitness Theory
Fitness Test Used
F.I.T.T
Beep Test
Strongest Influence For My Physical Fitness
Social Media
Seeing a model on social media with a nice body, influences me to have a body like the certain model
Consistent Excercising
Eating Healthy
SMART GOAL FOR NUTRITION
I will start this by next month and continue to do it everyday.
I will not eat junk food or buy any sugary drinks to help me achieve this goal.
I will limit on junk food and instead of drinking sugary drinks, I will remind my self to drink water.
I want to drink at least 8 glasses of water and eat a bowl full of fruits everyday.
I will start to drink more water and eat fruits.
SMART GOAL FOR FITNESS
Time
I will achieve this goal by the end of the semester which is June 2019.
Realistic
I will practice at home as well and do other excercises as well
Attainable
Measurable
I will do about 40-45 pushups.
Specific
I will learn how to do proper pushups.
Main Components Of Fitness
Skill-Related
Speed
Ability to cover a short distance as soon as possible
Reaction Time
Ability to respond to a situation in a short time
Goalies
Power
Ability to apply max force in a short time
Tackling in Football
Kick in MMA
Coordination
Ability to combine balance and agility while moving
Balance
Ability to maintain equilibrium when moving or standing still
Agility
Ability to change the direction rapidly and accurartely
Basketball players
Health-Related
Body Composition
Refers to the distribution of muscle and fat throughout the body
Weighted Squats
Burpees
Flexibility
Ability of muscles to stretch and the joints to move through their full range of motion
Yoga
Stretching
Muscular Endurance
Ability of a muscle to apply a force over a period of time
Pushups
Planks
Muscular Strentgh
Ability to apply force or life a heavy weight
Cycling
Lifting Weights
Cardio-Respiratory
Ability of the heart and lungs to supply oxygen and energy to the muscles
Swimming
Running
My Revised Dinner
Meat & Alternatives
Tofu
Dairy Products
Melted cheese on Brocolli
Yogurt
Grain Products
Cooked Rice with seasonings and vegetables
Vegetable & Fruits
Apples
Carrots
Baked Potatoes
Boiled Broccoli with salt and black pepper
Physical Fitness Facts
Fitness helps you sleep better
improve the look of your skin
Prevents signs of aging
If a person does fitness quite often they do not get sick a lot
Exercising improves brain performance
Sharpens memory
