Let's Eat!

Meer zoals dit

NOMBRES DE ALIMENTOS EN INGLES

door LUIS FERNANDO KANA CABALLERO

Organigram

door Avisha Patel

DATABASES

door nurul aisyah

Bio311ConceptMap

door Amir Ali

Let's Eat!

Food Groups

Vegetables

EX: Beans, Carrots, Broccoli, Leafy Greens, etc.

Need 1 Cup (raw or cooked) daily

Fruits

EX: Apples, Bananas, Grapes, 100% fruit juices, etc.

Need 1 Cup daily

Source for vitamins, minerals, fiber, phytonutrients, etc.

Dairy

EX: Milk, Cheeses, Yogurt, etc.

Need 1 Cup of Milk or 2 Ounces of Cheese

Source for Vitamin D, Calcium, minerals, etc.

Grains

EX: Cereals, Rice, Pastas, Breads, etc.

Need 1 Ounce Equivalents

Source for vitamins, minerals, fiber, antioxidants, etc.

Proteins

EX: Poultry, Fish, Eggs, Nuts, Seeds, etc.

Need 1 Ounce of Meat, 1 Egg, or 1/2 Ounce of Nuts

Source for macronutrients; Helps create enzymes, hormones, and other chemicals