Physical Activity

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Physical Activity

Improve quality of life

Important to meet the PA guideline set out for different age groups

Adults need at least 150min of moderate PA a week

Youth need 1 hour a day of PA

The more active an individual is a child they will be as active as they are as adults.

will improve their quality of life they live and reduce many chances or serious disease and health issues

Youths brain especially their frontal nervous system is still developing so exercising has more of an impact on them. Hence why its Important for them to exercise

Adults are much more happier study showed that depressed adults that exercise regularly improve as much as those with anti-depressant drugs

Body Health

Helps with weight maintaining which would also then help with reducing health risks such as obesity, heart disease, cancer etc..

Build muscular strength, muscular and Cardiovascular endurance

Helps prevent/manage disabilities and injuries

Prevents/management of chronic diseases

Helps defend against brain aging

Helps defend against Alzheimer's disease

Can reduce heart disease chances by half if you exercise regularly (1hour a week of activity/or walking for more than 10-15min a day.

Reduce chances of getting high blood pressure

Strengthens the heart and reduce risk of cholesterol, heart attack

Reduces many health risks

Heart health improved

Social Settings

Healthy Habits

Having a family that prioritizes PA will raise children and influence them to be active and live a life full of PA which is a good thing.

Overall encourage children and all individuals to take an active role in their health and live a life of good quality

Confident

Aren't full of as much of aggression

more self control

Have more of a sense of how they react and make decisions

More self confidence in a social setting

Helps make friends

Better with interpersonal relationships

Improved cognitive function

Improve brain function

Academically does better when they are active

Are able to be more focused and able to grasp what they are learning

Does not mean they become smarter it overall improves academic performance.

Mental Health

Enhances mood

Due to pandemic Children and even adults are not meeting their physical activity guideline which is having an impact on there mental and physicals health

Feel More Energetic and have more energy within you mentally and physically

This allows you to do accomplish more throughout the day and helps release uneasy emotions

Are able to better navigate emotions especially negative emotions

Helps to feel more confident increasing self-esteem

Helps with coping with stress

With the release of endorphins after exercising it can help with mental stress

Helps with anxiety as being physically active it will help release tension or stress

Serotonin is released from exercising which is a body chemical that improves mood

feel good and are happy

Endorphins are released which help improve memory

Mental Performance

Improved mental focus for 2-3 hours after PA

Improves memory

Sharpens focus