Health Goal 2024

Mer som dette

LEISURE

Ved azim rafik

rugby

Ved MOHD ALHAFIZ

Digital Minimalism by Cal Newport

Ved Mindomo Team

Mental Health

Ved Charis Fisher

Link to view: https://www.mindomo.com/mindmap/3d9597115f764f1ca9dd8ca1cf204b6d

Health Goal 2024

Dimensions of wellness

Environmental

Go outdoors between classes/lunch

more eco-friendly activities like turning off lights when unused

Physical

get up between classes and walk around or do something helpful

stay active in the gym and try and go often

Phycological

Practice patience and kindness

Try to think with a better mindset

Spiritual

Be comfortable sharing what I believe in

Be closer with my beliefs

Social

Talk with friends and check in on them

be more social and less introverted

Vitality components

Positive Self Concept

Be more optimistic and don't let one thing ruin your day

Wake up with a better attitude and know every day is worth living

Healthy Eating

Make overall better decisions about eating

Try setting up meal prepping so to not have nothing to eat

Physical Activity

Getting outdoors with my dog more often

Get into a routine of Physical activities so it becomes easier