Stress Management Notes By: Hazel Cheng

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Stress Management Notes By: Hazel Cheng

Para #2

We can play the music in the background of our study/work sessions or just using it as a distraction from what is stressing us out.

However, scientists claim that classical, jazz or music that is 'easy listening' work best if one were to listen to music to reduce stress.

We use music to reduce stress in our lives when we are working, studying or even when it's just to help lift some pressure off our shoulders.

Para #1

Listening to music on the other hand can be very beneficial when handling stress. It can have a powerful effect on our mood and is scientifically proven method to reduce this sort of tension and to get our minds of the issue.

Stress is the feeling of emotional tension. It is often seen as a negative thing, as when not managed properley, it can become a mental health issue.

Para #4

I beleive that it is one of the best strategies to mangae our stress and is can be one of the best medicines for our mental wellness.

So while stress is often a negative thing, it can be reduced by something as simple as listening to music. Music can take a large toll on our mood and can help the relax the tension of our mental state.

Para #3

Music was also proven to help our brains release endorphins; a type of hormones that helps gives us that happy-go-lucky feeling we all enjoy.

However, many can disagree with the fact that slower tempo music is the best way to relieve themselves from stress. Music that is more upbeat can give a more positive vibe and make others feel more happy and optimistic, rather than feeling weighed down by our stress.

Scientists proved that slow tempo music, such as, classical or jazz, tend to "quiet your mind and relax your muscles", (University of Nevada, Reno) which can have a soothing effect on that certain person.