Recovery and Performance in Sport
Approaches
Proactive
Implies a high level of
self-determination
Choosing activities customized
to individual needs and preferences.
Active
involves mainly physical
activities aimed at
compensating
the metabolic responses
of physical fatigue
Passive
application of external
methods
implementing a state of rest
characterized by inactivity.
Regeneration
Physiological aspect of
recovery
follows physical fatigue
induced by training or
competition
Recovery
Monitoring
recovery routines
Preventing negative
developments
illnesses
Injuries
Overtraining
syndrome
nonfunctional
overreaching
Underrecovery
maximizing performance
Multifaceted restorative
process relative to time
recovery status
disturbed by external
or internal factors
Fatigue
Can be compensated
with recovery,
