av Cortes Mateus Cortes Mateus för 2 årar sedan
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Choosing activities customized to individual needs and preferences.
implementing a state of rest characterized by inactivity.
Preventing negative developments
illnesses
Injuries
Overtraining syndrome
nonfunctional overreaching
Underrecovery
maximizing performance
disturbed by external or internal factors
Fatigue
Can be compensated with recovery,