Kategorier: Alla - tv - mentalhealth - music - breathing

av PHILIPPE VADNAIS för 8 månader sedan

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Mental Health Toolbox

Engaging in creative activities, such as working on DIY projects or coding, can be beneficial for mental well-being. Music also plays a significant role, offering diverse genres from artists like AC/

Mental Health Toolbox

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Mental Health Toolbox

Creating

Anything
Something with a DIY kit
a new game
A coding project

Talking

In the mirror

Walking

In the mall
To the park
With a friend
Around the neighborhood

TV

Playing a game
Watching
A video

On TV

On X (Twitter)

On Reddit

On TikTok

Someone else playing a game

Via Twitch

Online

In person

A live stream

On TikTok LIVE

On YouTube

On Twitch

A movie

With friends

With VLC

On Netflix

Deep breathing

In thru nose, out thru mouth.
The 5 finger stratagy

Music

Taylor Swift
AC DC
Pearl Jam