Mental Health Toolbox

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Mental Health Toolbox

Creating

Anything

Something with a DIY kit

a new game

A coding project

Talking

In the mirror

Walking

In the mall

To the park

With a friend

Around the neighborhood

TV

Playing a game

Watching

A video

On TV

On X (Twitter)

On Reddit

On TikTok

Someone else playing a game

Via Twitch

Online

In person

A live stream

On TikTok LIVE

On YouTube

On Twitch

A movie

With friends

With VLC

On Netflix

Deep breathing

In thru nose, out thru mouth.

The 5 finger stratagy

Music

Taylor Swift

AC DC

Pearl Jam