Mental Health Toolbox

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3) The Right Adjustment

por Arpit Banjara

Childish Gambino (Donald Glover) Born: September 25, 1983, California, United States. He is is an American actor, comedian, writer, producer, director, musician, artist and DJ.

por Elliott Clark

Rock Music

por Lauren Clinton

Rowena's Cultural Diversity Map

por rowena opetaia

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Mental Health Toolbox

Creating

Anything

Something with a DIY kit

a new game

A coding project

Talking

In the mirror

Walking

In the mall

To the park

With a friend

Around the neighborhood

TV

Playing a game

Watching

A video

On TV

On X (Twitter)

On Reddit

On TikTok

Someone else playing a game

Via Twitch

Online

In person

A live stream

On TikTok LIVE

On YouTube

On Twitch

A movie

With friends

With VLC

On Netflix

Deep breathing

In thru nose, out thru mouth.

The 5 finger stratagy

Music

Taylor Swift

AC DC

Pearl Jam