Kategorier: Alla - stress - flexibility - emotions - meditation

av Moserrath Sulca för 3 årar sedan

223

YOGA AND MEDITATION

Practicing yoga and meditation offers numerous benefits for both the body and mind. Meditation is an exercise for the mind and spirit that can significantly lower stress levels, enhance concentration, and reduce negative emotions.

YOGA AND MEDITATION

YOGA AND MEDITATION

Body and mind

BENEFITIS

MEDITATION

Exercise for the mind and spirit

Lowers stress

it can increase concentration

It reduces negative emotions

it increases imagination and creativity.

YOGA

It involves mental concentration and also physical movement and poses
BENEFITS

It helps you to relax and it reduces stress

It increases flexibility, strengthens your muscles, and reduces your blood pressure

It can help with back pain

Improve cardiovascular and mental health.

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