YOGA AND MEDITATION

Practicing yoga and meditation offers numerous benefits for both the body and mind. Meditation is an exercise for the mind and spirit that can significantly lower stress levels, enhance concentration, and reduce negative emotions.

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după Aylén Bailone Bringas

după Gloria Xie - Cawthra Park SS (2202)

după Siti Zahrah

după Joanne Wan

Lowers stress

it can increase concentration

It reduces negative emotions

it increases imagination and creativity.

It helps you to relax and it reduces stress

It increases flexibility, strengthens your muscles, and reduces your blood pressure

It can help with back pain

Improve cardiovascular and mental health.