作者：Andrea Meza 12 年以前
259
English Map
Effective public speaking requires managing communication anxiety, a common barrier many face. Techniques such as selective relaxation, attitude adjustment, visualization, and cognitive restructuring can help mitigate this fear.
開啟
First Partial Chapter 3 YOUR FIRST SPEECH PREPARING IT #7 : GIVE IT #6 : Practice #5 : Outline #4 : Design #3 : Find material #2 : Focus your topic #1 : Find topic Managing impressions ETHOS Integrity
Goodwill
Dynamism
Competence
Chapter 4 BECOMING A BETTER LISTENER Evaluating Structure Conclusion
Body
Introduction
Ppresentation skills Substance Ethics Freshness Purpose Commitment Adaptation Critical listener Claims and proposals justified REPRESENTATIVE
RELIABLE
RECENT
RELEVANT
Behaviors External Barriers Presentation problems
Flawed messages
Physical noise
Internal Barriers Personal biasis
Emotional reactions
Bad listening habits
Inattention
Process Critical: evaluates the message Constructive: search value Empathic: listen with the heart Threshold : pickup cues, body language Chapter 5: ADAPTING YOUR AUDIENCE AND SITUATION Audience Demographics Audience Dynamics Values Attitudes Motivation Appeals
Independence
Comfort
Safety
Tradition
Belonging
Beliefs Communications Skills Context Size of audience Time Place Challenges for diversity Universal Values Unity
Enjoyment
Achievement
Power
Symbolic racism Gender stereotyping Sexism Ethnocentrism Stereotypes Chapter 2 MANAGING YOUR FEAR OF SPEAKING Communication Anxiety 10 ways to control communication anxiety Managing it Cognitive restructring
Attitude adjustment
Selective relazation
Visualization
Chapter 1 Public Speaking Asks you.. Publick Speaking ETHICS Introduction to Communication Elements of public speaking Feedback
Interference
Audience
Occasion
Message
Speaker
Knowledge of communication: SPEECH Has to offer.. Barriers of communication Practical benefits Personal benefits
