Health Unit By: Daenella

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Health Unit By: Daenella

Nutrition

Macronutrient: the nutrients we are required to consume relatively large amounts of: water carbohydrates, protein, and fats.

Protein: complex molecules made from small chains of smaller molecules called amino acids; protein helps to grow, maintain, and repair body tissue.

Diet: controlled eating habits to attain a specific health goal (e.g. lose weight, gain lean muscle, control salt intake, etc).

Vitamins and Minerals: essential nutrients in food to help the proper functioning of body processes (e.g. Vitamin C helps to fight off infections, calcium helps to keep bones strong, etc.)

Substance Uses & Abuse

The study of nutrition also studies how dietary choices can be used to lower disease risk, what occurs when a person eats too much or too little of a food, and how allergies work.

STAGE 1 • CURIOSITY IS THE MOTIVATOR • LEARNING TO TRUST/MISTRUST THE DRUG USED • “HIGH” IS STILL A NEW FEELING

STAGE 2 • USER IS THINKING MORE ABOUT DRUGS • PREVIOUS RELATIONSHIP BECOMES DIFFICULT • USER USES WHEN ALONE • USER STILL THINKS THEY HAVE CONTROL

STAGE 3 • SEEKS OUT THE “HIGH” • HAS CONFIDENCE IN USING THE DRUG • USER THINK THE DRUG WON’T HURT THEM • PEER GROUP USES

STAGE 4 • CAN NO LONGER GET HIGH • USER USES THE DRUG TO AVOID BEING SICK • DRUGS BECOME THE CENTER OF THEIR LIFE

Sports

Striking: To Hit forcibly and deliberately with one's hand or an implement. Fielding: Sending out a team or individual to play a game; this involves catching or picking up a ball after it has been hit and to trying to prevent the other team from scoring. -Baseball - Cricket - Softball

Sports bring people together and teach important values like desire, friendship, respect, and teamwork.

Target: - Ladder Ball - Cornhole - Washer Toss - Flimsy - Bowling - Mini golf

Net ball: Activities which involve sending an object over a net or towards a wall in a way that makes it difficult for the opponent to return the object. - Volleyball - badminton - table Tennis - tennis

Fit Theory

Fit views how traits of the individual and the environment interact, with the result that the individual not only impacts but also is affected by his or her environment.

The Mesomorph - Firm well developed muscles - Large bones - Broad shoulders - Muscular arms - Trim waist - Muscular buttocks - Powerful legs

The Ectomorph - Small bones - Thin muscles - Slender arms and legs - Narrow chest - Round shoulder - Flat abdomen - Small buttocks

The Endomorph - High percentage of body fat - Short neck - Large abdomen - Wide hips - Round, full buttocks - Short, heavy legs

Flexibility: - the ability of muscles to stretch and the joints to move through their full range of motion. Maintaining/increasing your flexibility will help prevent injuries.

Muscular Strength: - the ability to exert force or lift a heavy weight. We use this everyday when opening heavy doors etc.

Subtopic

Human Development & Sexuality

Sexual Health: Our state of physical, mental, and social well being in relation to sexuality body image how we feel about our body relationships and closeness how we experience intimacy, touch, love, compassion, joy, and sorrow. ubtopic

Gender Expression: how we act, dress, and Who we talk with show others who we are.

Sexual Orientation: Emotional, romantic, and sexual attraction that a person feels towards another person.

Gender Identity: How we see ourselves; the core sense that we are male or female, both, neither, or somewhere along the gender spectrum.

Body Parts: Male and female hormones and sex organs.

What is sexuality: sexuality is the only part of who we are as sexual.

Person Safety

Trust your instincts: if you have an intuitive feeling something is wrong, trust your instincts. React immediately and take action to reduce your risk.

keep hands free: caryying items makes you feel more vulnerable target for ciminals.

ask for help: if you feel vulnerable, ask the police or security to escort you to your car.

be alert and aware of surroundings: while you are walking keep your mind on what is going around you.