Personal Fitness

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LIFE PROCESSES

by adrian suarez rodriguez

Physical Education and Recreation

by Khan Hamna

Human Resources

by Chandana Pathak

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by Mindomo Team

Personal Fitness

Personal Safety

In order to have a safe and productive workout you must rest in between sets depending on your workout

You should always rest according to your body and wait until you feel good or up to the task again

1 Minute Rest

30 Sec Rest

You must warm-up before lifting any weights

Jog on the spot

Static Stretching

You must have the proper equipment while doing certain exercises

Body - Water Bottles

Running - Running Shoes

Deadlifts - Belt

Benefits of Working Out

Mental

You Have More Confidence

Better Moods

Better Brain Function

Better Memory

Less Stress/Anxiety

Physical

Better Overall Physique

Fights Diseases

Longer Life

Stronger Bones and Muscle

Better Sleep

Nutrition

Micronutrients

These vitamins include Iron, Magnesium, Zinc, and many more which our bodies need to maintain good health

Micronutrients are consumed in small amounts which give the body vitamins and minerals which are necessary and required

Macronutrients

Macronutrients include proteins, carbohydrates, and fats

They help support the body structure and nature flow by providing energy

You usually consume a large portion of Macronutrients

Calories

If you consume a equal amount of calories compared to how much you burned then you will maintain your weight

If you consume more calories then you burn them you will gain weight

If you burn more calories then you consume then you will lose weight

Calories are what provide energy tot he body

Training Methods

HIIT

High Intensity Interval Training

You workout for a shorter time but at a faster pace

LISS

Low Intensity Steady State Cardio

You workout for a longer time but at a slower pace

Weight Lifting

Reps And Sets

Muscle Endurance is when muscle groups are repeating a action with a certain amount of weight for a long period of time

4-8 Sets /13-16 Reps

HYPERTROPHY is when there is a major increase in your cell growth and muscle growth

3-5 Sets/ 9-12 Reps

Benefits

Stronger Bones And Joints

Losing Body Mass Faster

Building Muscle