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Kategoriak: All - sleep - caffeine - temperature - meals

arabera Jara Arroyo alvarez 9 months ago

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Tips to concieve sleep faster and have quality sleep time

Achieving faster and more restful sleep can be influenced by several factors. Firstly, maintaining an optimal bedroom temperature is crucial as it creates a comfortable environment conducive to sleep.

Tips to concieve sleep faster and have quality sleep time

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Tips to concieve sleep faster and have quality sleep time

Avoid bringht screen-time clsoe to bedtime

Try to avoid emotional or stressful events close to bedtime.

Make sure your bedroom has a nice temperature

Avoid caffeine after 12 pm

Avoid naps if possible

Avoid heavy meals ro exercise close to bedtime