Stress

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Cultural Mind Map - CUC107

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Stress

Positive Outcomes of Stress

Having time to think

Going to the gym/exercising at home

Getting fit and healthy

End up eating right because i dont want to waste the time i spent at the gym

Feeling good about myself

Gets things done/started

listening to music gets me up to do work

Consequences of too much stress

Not sleeping well

Breaking out

Fighting/agruments

Not getting things done

Procrastination

Leads to a build up of assignments/homework

Puts everything else off instead of when you had originally planned to do it

Heres a good video on how to stop me fromk procrasting online!

Crying/breaking down

Causes of stress

External

Disagreements

Bill payments

Assigments piling up

Internal

Not eating right

Quick healthy snacks to eat during the day

Not enough sleep

Emotions building up

Head aches

Being unwell

Makes you fall behind in school work and house work

Low self esteem

Physical symptoms of stress

Crying

Headaches

my remedy for headaches would be a hot lemon and honey drink and quiet

Breakouts

Fingers peel

Dry Hair

Weight gain

Reducing stress

Listening to my kind of music

i love listening to oh land it gets me in the mood to get things done such as house cleaning, getting assignments started.

Sleeping

Eating

Relaxing/me time

Sleeping in

having a break from everyone

Spending tijme at home

Familiar surroundings

E.g. being at home

Being around family/friends

Just having them around me eases my stress.

I know i can ask them for help and trust them with secrets or questions i need to ask them

Set plans in order to get things done

Making timetables

Potential stress situations

Messy house

Doing at bit of cleaning everday will reduce this problem

Money shortage

Paying the bills

Buying food

are my priorities before buying clothes and junk food etc

Not buying things you want, just things you need

Handing assignments on time

Reduced by using my time management skills

Having certain days to do certain tasks

Setting times and dates to do assignments

Conflict/disagreement

Behavioural symptoms of stress

Doing nothing

hiding away not facing problems

On FACEBOOK instead of studying

Eating too much

making me feel bad about myself

clothes dont look right on me anymore etc

I will need to start eating properly

Not eating properly/at all

Grumpy

Emotional symptoms of stress

Depressed

Tired

Pressure

Lithargic

Not being able to get things done because im so tired and have no energy

I could try get a better nights sleep and getting healthy foods

Mood swings

because i feel things are building up on me but if i do thinks in steps i will be able to get things done

Snappy/Cranky

Sad