Categories: All - symptoms - stress - emotions - eating

by sonny hape 12 years ago

310

Stress

Stress can be caused by various external and internal factors. External stressors include disagreements, a messy home environment, piling assignments, and bill payments. Internally, stress can stem from low self-esteem, poor nutrition, insufficient sleep, and health issues.

Stress

Stress

Positive Outcomes of Stress

Having time to think
Going to the gym/exercising at home

Getting fit and healthy

End up eating right because i dont want to waste the time i spent at the gym

Feeling good about myself

Gets things done/started

listening to music gets me up to do work

Consequences of too much stress

Not sleeping well
Breaking out
Fighting/agruments
Not getting things done
Procrastination

Leads to a build up of assignments/homework

Puts everything else off instead of when you had originally planned to do it

Heres a good video on how to stop me fromk procrasting online!

Crying/breaking down

Causes of stress

External
Disagreements
Bill payments
Assigments piling up
Internal
Not eating right

Quick healthy snacks to eat during the day

Not enough sleep
Emotions building up
Head aches
Being unwell

Makes you fall behind in school work and house work

Low self esteem

Physical symptoms of stress

Crying
Headaches

my remedy for headaches would be a hot lemon and honey drink and quiet

Breakouts
Fingers peel
Dry Hair
Weight gain

Reducing stress

Listening to my kind of music

i love listening to oh land it gets me in the mood to get things done such as house cleaning, getting assignments started.

Sleeping
Eating
Relaxing/me time

Sleeping in

having a break from everyone

Spending tijme at home

Familiar surroundings

E.g. being at home

Being around family/friends

Just having them around me eases my stress.

I know i can ask them for help and trust them with secrets or questions i need to ask them

Set plans in order to get things done
Making timetables

Potential stress situations

Messy house
Doing at bit of cleaning everday will reduce this problem
Money shortage

Paying the bills

Buying food

are my priorities before buying clothes and junk food etc

Not buying things you want, just things you need
Handing assignments on time
Reduced by using my time management skills

Having certain days to do certain tasks

Setting times and dates to do assignments

Conflict/disagreement

Behavioural symptoms of stress

Doing nothing

hiding away not facing problems

On FACEBOOK instead of studying
Eating too much

making me feel bad about myself

clothes dont look right on me anymore etc

I will need to start eating properly

Not eating properly/at all
Grumpy

Emotional symptoms of stress

Depressed
Tired
Pressure
Lithargic

Not being able to get things done because im so tired and have no energy

I could try get a better nights sleep and getting healthy foods

Mood swings

because i feel things are building up on me but if i do thinks in steps i will be able to get things done

Snappy/Cranky
Sad