Healthy food

Plus de détails

Bigger Leaner Stronger by Michael Matthews

par Mindomo Team

My 2021 Resolutions

par Anthony Firsov

Gardening

par Lauren Ronan

fruits and vegetables

par Татьяна Москаленко

Healthy food

LOW-FAT DAIRY

You should consume two to three servings of dairy products per day

For example: milk, cheese, yoghurt

PROTEIN

You should consume five and half ounces of protein per day

For example: chicken, fish, lamb

WHOLE GRAINS

For example: cereals, bread, rice

You should consume six servings of grain products per day

FRUIT

For example: apple, banana, grapes.

You should consume two cups of fruit per day

VEGETABLES

You should consume 21/2 cups of vegetables per day

For example: broccoli, potato, carrot