カテゴリー 全て - fruit - protein - vegetables - dairy

によって Elizabeth Barrera 6年前.

329

Healthy food

A balanced diet includes a variety of food groups to ensure optimal health. Consuming 2 ½ cups of vegetables daily provides essential vitamins and minerals; examples include broccoli, potatoes, and carrots.

Healthy food

Healthy food

LOW-FAT DAIRY

You should consume two to three servings of dairy products per day
For example: milk, cheese, yoghurt

PROTEIN

You should consume five and half ounces of protein per day
For example: chicken, fish, lamb

WHOLE GRAINS

For example: cereals, bread, rice
You should consume six servings of grain products per day

FRUIT

For example: apple, banana, grapes.
You should consume two cups of fruit per day

VEGETABLES

You should consume 21/2 cups of vegetables per day
For example: broccoli, potato, carrot