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Catégories : Tous - strength - coordination

par Yaiza Garcia Il y a 1 année

168

Swimming Styles

Different swimming styles offer unique benefits and challenges to swimmers. The butterfly stroke, while demanding significant strength and precise timing, is particularly effective for engaging core and upper body muscles.

Plus de détails

Software programs

par Ana Maria João BG

DTU Process

par Shaun Riffe

Nutrition and Fitness

par Jalf Navjot

OTD - Chapter 8 Org. Design; strategy in a changing global environment

par Sander van der Kolk

Swimming Styles

Butterfly

Rhythm

Timing

Lot of strength

Works upper body

Challenge core muscles

Breaststroke

Legs kicking too wide

Slowest swimming stroke

It works your

Arm muscle

Core muscle

Thigh muscle

Swimming Styles

Different swimming styles offer unique benefits and challenges to swimmers. The butterfly stroke, while demanding significant strength and precise timing, is particularly effective for engaging core and upper body muscles.

Software programs

DTU Process

Nutrition and Fitness

OTD - Chapter 8 Org. Design; strategy in a changing global environment

Swimming Styles

Butterfly

Rhythm

Timing

Lot of strength

Works upper body

Challenge core muscles

Breaststroke

Legs kicking too wide

Slowest swimming stroke

It works your

Great cardio workout

Backstroke

Not being able to see where you are going

Easy breathing

Freestyle

Disadvantages

Difficulty of holding the breath

Advantages

Coordination

Endurance

Build overall strength

Mindomo

Plus d'infos

Questions fréquentes

Swimming Styles

Different swimming styles offer unique benefits and challenges to swimmers. The butterfly stroke, while demanding significant strength and precise timing, is particularly effective for engaging core and upper body muscles.

Software programs

DTU Process

Nutrition and Fitness

OTD - Chapter 8 Org. Design; strategy in a changing global environment

Swimming Styles

Butterfly

Rhythm

Timing

Lot of strength

Works upper body

Challenge core muscles

Breaststroke

Legs kicking too wide

Slowest swimming stroke

It works your

Great cardio workout

Backstroke

Not being able to see where you are going

Easy breathing

Freestyle

Disadvantages

Difficulty of holding the breath

Advantages

Coordination

Endurance

Build overall strength

Parlez de Mindomo autour de vous!

Mindomo

Plus d'infos

Questions fréquentes