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Categorias: Todos - strength - coordination

por Yaiza Garcia 11 meses atrás

102

Swimming Styles

Different swimming styles offer unique benefits and challenges to swimmers. The butterfly stroke, while demanding significant strength and precise timing, is particularly effective for engaging core and upper body muscles.

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OTD - Chapter 8 Org. Design; strategy in a changing global environment

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The Book of Negroes

por Maya Desrochers

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por selva junis

Swimming Styles

Butterfly

Rhythm

Timing

Lot of strength

Works upper body

Challenge core muscles

Breaststroke

Legs kicking too wide

Slowest swimming stroke

It works your

Arm muscle

Core muscle

Thigh muscle

Swimming Styles

Different swimming styles offer unique benefits and challenges to swimmers. The butterfly stroke, while demanding significant strength and precise timing, is particularly effective for engaging core and upper body muscles.

organ systems

OTD - Chapter 8 Org. Design; strategy in a changing global environment

The Book of Negroes

PLANNING (CHAPTER2)

Swimming Styles

Butterfly

Rhythm

Timing

Lot of strength

Works upper body

Challenge core muscles

Breaststroke

Legs kicking too wide

Slowest swimming stroke

It works your

Great cardio workout

Backstroke

Not being able to see where you are going

Easy breathing

Freestyle

Disadvantages

Difficulty of holding the breath

Advantages

Coordination

Endurance

Build overall strength

Mindomo

Mais Informações

Perguntas frequentes

Swimming Styles

Different swimming styles offer unique benefits and challenges to swimmers. The butterfly stroke, while demanding significant strength and precise timing, is particularly effective for engaging core and upper body muscles.

organ systems

OTD - Chapter 8 Org. Design; strategy in a changing global environment

The Book of Negroes

PLANNING (CHAPTER2)

Swimming Styles

Butterfly

Rhythm

Timing

Lot of strength

Works upper body

Challenge core muscles

Breaststroke

Legs kicking too wide

Slowest swimming stroke

It works your

Great cardio workout

Backstroke

Not being able to see where you are going

Easy breathing

Freestyle

Disadvantages

Difficulty of holding the breath

Advantages

Coordination

Endurance

Build overall strength

Espalhe a idéia Mindomo

Mindomo

Mais Informações

Perguntas frequentes