Categories: All - strength - coordination

by Yaiza Garcia 12 months ago

135

Swimming Styles

Different swimming styles offer unique benefits and challenges to swimmers. The butterfly stroke, while demanding significant strength and precise timing, is particularly effective for engaging core and upper body muscles.

Swimming Styles

Swimming Styles

Butterfly

Rhythm
Timing
Lot of strength
Works upper body
Challenge core muscles

Breaststroke

Legs kicking too wide
Slowest swimming stroke
It works your

Arm muscle

Core muscle

Thigh muscle

Great cardio workout

Backstroke

Not being able to see where you are going
Easy breathing

Freestyle

Disadvantages
Difficulty of holding the breath
Advantages
Coordination
Endurance
Build overall strength

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