Swimming Styles

Più simili a questo

physical fitness

da Xenia Tsaliagkou

GameChallengesMindMap

da Dalia Ayman Ahmed

Senior Project Architect Responsiblities

da Ron Bagoly

MOTOR CONTROL AND LEARNING

da alyessa awra

Swimming Styles

Butterfly

Rhythm

Timing

Lot of strength

Works upper body

Challenge core muscles

Breaststroke

Legs kicking too wide

Slowest swimming stroke

It works your

Arm muscle

Core muscle

Thigh muscle

Great cardio workout

Backstroke

Not being able to see where you are going

Easy breathing

Freestyle

Disadvantages

Difficulty of holding the breath

Advantages

Coordination

Endurance

Build overall strength