G9 U3 L1- Response To Exercise (Last slide activity)

Mere som dette

Healthy Active Living

af Sajath Ahmed

650 Target Heart Rate

af Gary Sibbitts

FITT Principal

af Nickie Spencer

CHAPTER 1 : (kinesiology)Introduction to Exercise Science

af siti idayah

Response To Exercise

Define:

Frequency: the number of days an activity is performed.

Duration: the length of time for an activity

Intensity: measuring how hard your exercise is

Physiological Response

Effects

Long Term

Increase blood volume

Resting heart rate decreases

Blood flow increase to deliver O2

Short Term

Increase in breathing rate

Increase in blood pressure

Increase in stroke volume

Factors

Frequency

Duration

Intensity