G9 U3 L1- Response To Exercise (Last slide activity)

Honelako gehiago

Sound Concept Mindmap

by Daniel Buwah - Gordon Graydon SS (2222)

備份規劃

by planetoid hsu

Healthy Living

by Ahmad Anees

Elements of Music

by TA - 08TT 929233 Thomas Street MS

Response To Exercise

Define:

Frequency: the number of days an activity is performed.

Duration: the length of time for an activity

Intensity: measuring how hard your exercise is

Physiological Response

Effects

Long Term

Increase blood volume

Resting heart rate decreases

Blood flow increase to deliver O2

Short Term

Increase in breathing rate

Increase in blood pressure

Increase in stroke volume

Factors

Frequency

Duration

Intensity