Healthy and Active living

Lisää tämän kaltaisia

Kylie jenner

luonut Riley Houdini

Benefits of sport

luonut Dajo Mazo

9th Grade Concept Map

luonut Lauren Holler

Student mind map with quotes (funny)

luonut Mindomo Team

Health Related Fitness

Body Mass and Composition:

the amount of muscle, fat, bone, cartilage etc that makes up our bodies.

Muscular Endurance

the ability of a muscle to make repeated contractions over a period of time.

Cardiovascular

the ability of your body to continuously provide enough energy to sustain submaximal levels of exercise.

Muscular Strength

the amount of force a muscle can exert against a resistance

Example: Situps, lifting weight, crunches, muscle excercise

Flexibility

the movement available at our joints, usually controlled by the length of our muscles.

Examples; yoga, gymnastics

Healthy and Active living

Main topic

Skill Related Fitness

Subtopic