Healthy and Active living

More like this

Disadvantages of Online Learning (ЭТм-11д)

by Анастасия Ващеня

650 Target Heart Rate

by Gary Sibbitts

عادات العقل لكوستا وكاليك

by Adnan Ali

SPS 290 CHAPTER 6 :

by amin ashraf

Health Related Fitness

Body Mass and Composition:

the amount of muscle, fat, bone, cartilage etc that makes up our bodies.

Muscular Endurance

the ability of a muscle to make repeated contractions over a period of time.

Cardiovascular

the ability of your body to continuously provide enough energy to sustain submaximal levels of exercise.

Muscular Strength

the amount of force a muscle can exert against a resistance

Example: Situps, lifting weight, crunches, muscle excercise

Flexibility

the movement available at our joints, usually controlled by the length of our muscles.

Examples; yoga, gymnastics

Healthy and Active living

Main topic

Skill Related Fitness

Subtopic